Sunday 23 January 2022

Get Run Ready Guide

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We have put together the ultimate tool kit to ensure you reach the start line as prepared as possible, and you reach the finish line having had an awesome day!

The tool kit includes:

  • Training plans for all distances
  • Training tips
  • Nutrition advice
  • Footwear advice
  • Injury prevention tips

Three Ways To Train

We've got you covered when it comes to training options, so there is no excuse not to be at your best when race day arrives! 

Rolling solo - If you prefer to quietly go about your training on your own, download a FREE training plan and start ticking your sessions off every week. Or, you could convince your mates to enter and follow the plan together! 

Mix it up - You need some excitement in your plan and group sessions to look forward to. GetRunning has got you covered.

Full Support - The Auckland YMCA Marathon club have been getting runners ready for ASB Auckland Marathon since ages ago. Join the club and run with the group every single Sunday leading up to race day to slowly and consistently build your endurance.  

Training Plans

These free 12 or 14 week plans are designed for beginners to ensure you're fit and ready to tackle your chosen distance at ASB Auckland Marathon. Download a plan today and stick it to your fridge to keep yourself motivated! 

GetRunning are the people to talk to for those wanting a more personalised program and coaching.

 

FULL MARATHON pdf

HALF MARATHON pdf

11km Traverse pdf

5km pdf

GetRunning Personalised Coaching & Run Club

 

If you are looking for that personal touch or want a little bit more something in a run group then GetRunning has what you are looking for.

For more information on how GetRunning can help you, click here.

 

GetRunning 2019 v1 Copy3

Nutrition

Running a 11km, half or marathon is no simple feat, it takes hours of training and the right nutrition to ensure you even make it to the start line.

See below our nutrition guide with tips and tricks on how to eat well to ensure you are optimising your training in preparation for the big day.

Nutrition Guide

 Diet History worksheet

 If you need further nutrition guidance, contact Conrad Goodhew Nutrition

Sun, 23 Jan 2022